My History with Yoga
A yoga class in university When I was in university, I remember for my birthday one year, I asked my friends to join me in taking a yoga class on campus. I was curious about yoga and interested in learning more about the practice back then. I remember talking to the yoga instructor, who was a fellow student in my university about how amazing she is - to be teaching yoga and studying whatever she was studying at the time. I'm not sure what captivated me so much about her, but looking back, I felt like there was a light emanating from her and it felt very peaceful and full of hope to be around her. Dahn Yoga In 2014, I had a massive mental breakdown. After the crisis was over, my parents told me to try out yoga to help me cope with my mental health. That was when I joined Dahn Yoga. Looking back, Dahn Yoga isn't like your traditional yoga studio. I would describe their classes as a mix of movement, meditations, and release. I looked up Dahn Yoga today and it is described as a ...